Colon Cleanse - The Healthy Way to Lose Weight Fast
By Jan Miller
Going on a colon cleanse can be a great way to lose five to ten pounds and to kick-start a healthier lifestyle and here's why. Doctors say that you have a healthy colon if you are having a bowel movement once or twice a day. Thanks to fast-food, junk food, and processed foods, this "norm" is becoming a rarity. Instead, most people are lucky if they're having a bowel movement three to four times a week. This means at any given time, there are several undigested meals sitting in your colon, which also means that there are pounds - literally pounds of waste sitting inside you.
Weight gain isn't the only downside to a clogged colon. Constipation, bloating, gas, headaches, lethargy, and even nausea can all set in as toxins sit inside instead of being evacuated properly.
While going on a colon cleanse two or three times a year is a good idea, there are other things you need to do in order to give your colon the support it needs. The first is ditching the junk food and fast food. Yeah, it's easy to grab a candy bar or chips from the snack machine when you don't have time for a meal, but these "snacks" can end up costing you far more than it's worth. Save yourself thousands of dollars in doctor's bills and simply stay away from the bad stuff.
Bulk up on fresh fruits and veggies, every day. Skip sodas, and other sugary drinks for water. It's vitally important that your colon receive enough water each day in order to function. Trade in your white and wheat bread products for whole grain versions, which have a much higher fiber content. Lastly, be sure to eat probiotic rich food after a colon cleanse so all the stomach flora that were lost can be regained.
To lose weight and constipation fast, go on a colon cleanse. You'll feel lighter, have more energy, and be on your way to a much healthier life.
See what other colon cleanse benefits can help you burn fat, increase you energy levels and improve your overall health.
Get a Skinny Stomach^^
Article Source: http://EzineArticles.com/?expert=Jan_Miller
http://EzineArticles.com/?Colon-Cleanse---The-Healthy-Way-to-Lose-Weight-Fast&id=2545426